After more than a decade of helping high-achievers feel stronger, more energized, and utterly aligned, I realized it was time to level up—and lean into every part of what lights me up.
Registered dietitian turned executive wellness strategist, speaker, mentor, and founder of Eat Train Love NYC.
I love playing with old film cameras! It's a hobby of mine.
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I started my career focusing on nutrition and habit change, working one-on-one with clients who wanted real, lasting improvements. Through Eat Train Love NYC, I crafted a community where wellness met intention—helping folks unpack the overwhelm and build habits that truly stick.
Over the years, I’ve spoken on stages, partnered with mission-driven brands, and guided entrepreneurs as they scale without sacrificing their wellbeing. Each step reinforced one truth: sustainable success isn’t a sprint—it’s fully showing up for yourself, across every area of life.
Everything in business is learnable, fixable, and figureoutable.
You don't have to be a workaholic
to be successful. Really.
I’ve seen brilliant leaders burn out, lose sight of what brings them joy, or get stuck feeling “off” even when everything seems great. My why? To help you lift the pressure, reconnect with your energy, and rewrite the story you’re living—and leading—with.
with a master’s in nutrition, fuel that I pair with real-world strategy
a flagship wellness brand guiding clients to build their healthiest lives
When I’m not working alongside leaders or backstage before a keynote, you’ll find me: