Inspiration That Sticks. Insights That Shift.
I speak to high-achieving professionals, wellness-curious leaders, and mission-driven teams about what it really means to thrive—mentally, physically, and professionally.
SPEAKING ENGAGEMENTS & APPEARANCES
Whether I’m on stage, leading a workshop, or hosting a panel conversation, my goal is always the same: to leave people not just inspired, but equipped to make real, sustainable change.
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"I tripled my sales using your method!"
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"Working with you was a dream. Thank you!!"
My talks sit at the intersection of wellness, leadership, and real life. They’re honest, energizing, and rooted in both lived experience and evidence-based strategy.
What I Speak About
Burnout Recovery & Prevention
How to recognize it, navigate it, and rebuild in a way that feels good
Redefining Success for Women Leaders
Letting go of hustle culture and leading from a place of alignment
Habit Change That Actually Sticks
A science-backed, grace-forward approach to real transformation
Holistic Wellness for High Performers
Building routines, boundaries, and mindset that support sustainable success
human side of leadership
Emotional wellness, self-awareness, and being a whole person at work
Have a specific event or theme in mind? I can customize content to meet your audience where they are.
PODCASTS
Ok, who doesn't love a good podcast?! I love a good conversation...especially the kind that goes beyond surface-level and dives into what really matters. Over the years, I’ve had the honor of being a guest on podcasts where we’ve talked about everything from building a wellness brand to leading with intention, navigating burnout, entrepreneurship, and the messy, beautiful balance of it all.
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CLICK HERE FOR PODCAST INQUIRIES
Over the years, I’ve spoken at corporate retreats, leadership summits, wellness conferences, and private team offsites. From intimate team workshops to large-scale events, I bring energy, compassion, and clarity to every room I walk into.
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keynotes. panels. corporate. workshops. podcasts.
Let’s Make Your Next Event Meaningful
I’m not interested in mass marketing. I’m interested in meaningful partnerships that help people live better, fuller, more grounded lives.
If that sounds like your brand, let’s connect.